11TH January 2017

by | Jan 11, 2017 | WOD Diary

Strength: 4 super sets
6 Bulgarian split squats (each side)
6 single leg barbell deadlifts (each leg)

WOD:
2min: Max effort T2B
Rest 1min
“2RFT”
15 box jumps
15 wallballs
50 double unders