12TH January 2017

Strength: 10min to find
1RM split jerk
ACC: 3x 3 clean pulls

WOD:
2x 3min AMRAP
200m sprint
ME: push press @65% of 1rm split jerk
1min rest

Then 3min rest

2x 4min AMRAP
400m sprint
ME: OH squats @65% of 1rm snatch