12TH October 2016

Strength:
Bench press (90% of 1rm)

65% 5 / 75% 5 / 85% 5 +

WOD: “for time”
2-5-6-8-10-12
Deficit push ups

12-10-8-6-4-2
Burpees

Finisher:
5x on the 90sec
50M swim

: Pete the gun chipping away at his deficit push ups