15TH September 2016

by | Sep 20, 2016 | WOD Diary

Skill: 6min EMOM

Odd: candle stick roll + candle stick roll into pistol
Even: 15/10 ice cream makers

WOD: “for time”
21-15-9
Deadlifts @ 55%
Pistols
200m run

Cash out: 50 burpees to target