“Snatch city”
Strength: 3 pos snatch
5 sets to build to a heavy 3 pos snatch
Acc: 3x 5 RDLS
WOD: “RANDY”
75 power snatches
Finisher: Double Tabata
Hollow & arch holds
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“Snatch city”
Strength: 3 pos snatch
5 sets to build to a heavy 3 pos snatch
Acc: 3x 5 RDLS
WOD: “RANDY”
75 power snatches
Finisher: Double Tabata
Hollow & arch holds