Strength:
Strict press
75% 5/ 85% 3/ 95% 1+
**after each set complete 10 strict T2B**
WOD: 16min AMRAP
Swim
200m swim
20 press outs
10 burpees
Run
800m run
20 HR push ups
10 burpees
?: Jo working on her leg left to knee raise with slow eccentric to get her strong in the toes to bar movement
