Strength/Team fun: In Team 10min Max sled push while 1 team mate pushes rest hold weight plate OH Drops= 4 burpees for everyone in the team.
WOD: 3x4min AMRAPS
15 Deadlifts 100/70KGS
15 T2B
remaining time complete max box jumps
score = max box jumps
20TH January 2017
by Philip Sherriff | Jan 20, 2017 | WOD Diary
