Strength: 10min EMOM
ODD: ME strict press fail = flow straight into push press for ME reps 70/75% of 1RM strict press
EVEN: ME Plyometric plate push ups
WOD: 9min AMRAP Ascending by 1
1x HSPU
1 Bar Muscle Up (scale: 1 x pull up 1x dip = 1 MU) 
Finishing Accumulate 2min V-sit ups
