Strength: every 2min for 10 min @50% of 1rm deadlift
6x snatch grip deadlifts
WOD: “for time”
CHIPPER….
10 bar muscle ups
20 deadlifts 100/70Kgs
30 box jump overs
40 wallballs
50 call row
40 wallballs
30 box jump overs
20 deadlifts
10 bar muscle ups
Starting the week strong!
Well done everyone who came down and gave it a crack!
?: Dech Dech in action ????
