Skill: 15min play time: learning how to rope climb

 

WOD:

3 RFT

50 double unders

2 rope climbs

4 stones over shoulder (heavy)

50m stone carry

bellow is a photo of Grace one of our new members just finished our beginners program straight into our normal classes! and i can tell you now with her dertermination she is going to be killing it in NO TIME! Keep at it chick.

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