Every 3min for 15min
2 hang power snatch
2 hang snatch
In pairs…. Party with the girls “for time”
split reps as needed
30 snatches 60/40kgs
150 wallballs
30 power clean and jerks 60/40kgs
: Zimmo & Nez at All stars finals
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Every 3min for 15min
2 hang power snatch
2 hang snatch
In pairs…. Party with the girls “for time”
split reps as needed
30 snatches 60/40kgs
150 wallballs
30 power clean and jerks 60/40kgs
: Zimmo & Nez at All stars finals