Strength: every 2min for 10min

5 thrusters increasing load

WOD: every 5 min for 4 rounds

4min AMRAP
400m run
50 double unders
Max effort: thrusters @90% of today’s heavy 5RM.
1min REST

: Aidan getting his 85kgs for 5 done ✔️

15400940_1475347662492583_717804527222882103_n