Skill:
10min EMOM
ODD: ring muscle ups
EVEN: handstand walking

WOD: 21min EMOM

1ST min: 10 strict dips from muscle up /SX 10 strict dips

2ND min: 15 box jump overs /SX 10 on and over

3RD min: 20 front rack lunges 25/16kgs /SX 12 lunges.

: girl power at 9:15  

 

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