Strength
Front Squat 10-8-6-4-2 increase load (between sets 15 kb swings)
Push press 10-8-6-4-2 increase load (between sets 15 1 arm kb rows)
WOD
For time: 60/45 8 minute cut off
- 20 power snatch
- 20 overhead squat
- 20 snatch grip deadlifts
Strength
Front Squat 10-8-6-4-2 increase load (between sets 15 kb swings)
Push press 10-8-6-4-2 increase load (between sets 15 1 arm kb rows)
WOD
For time: 60/45 8 minute cut off