Thursday 20th

by | Apr 19, 2017 | WOD Diary

4 x 4 minute amrap, rest 2 minutes between amraps.

  1. 100 double unders then max strict ring dip
  2. 2100 double unders then max strict pull up
  3. 100 double unders then max strict ring dip
  4. 100 double unders then max strict pull ups

 

Finisher, 3 rounds

  • 15 side plank rotations each side
  • 10 ghd sit ups
  • 5 strict toes to bar