Strength
On the two minutes max effort bar muscle ups, 6 rounds
WOD
3 rounds of
- 200m row
- 20 push ups
- 20 ring rows
Finisher
Tabata hollow holds and superman’s holds
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Strength
On the two minutes max effort bar muscle ups, 6 rounds
WOD
3 rounds of
Finisher
Tabata hollow holds and superman’s holds