Skill: 12min EMOM
MIN 1: ME Freestand handstand HOLD
MIN 2: 6-8 strict T2B
MIN 3: ME KB L-sit overs
WOD: FOR TIME
20 Russian Swings 40/32KGS
15 Body blasters
20 Russian Swings
10 Body blasters
20 Russian Swings
5 Body blasters
Tuesday 16th August
by Philip Sherriff | Aug 16, 2016 | WOD Diary
