Wednesday 12th

by | Apr 11, 2017 | WOD Diary

Strength

On the two minutes alternate between 3 sets

  • 8 1 arm row each arm
  • 8 1 strict press each arm

 

WOD

  • 50 wall ball
  • 40 toes to bar
  • 30 walking lunges with KB 24/16
  • 20 power cleans 45/30
  • 1km Run