Strength
Pause Front Squats 3-3-3-3-3
*The pause should be long enough so there is no momentum for the concentric phase of the lift (Standing the squat up)
WOD
For Time
10-1 Power Cleans
1-10 Thrusters
Weight RX: 135/95, L2: 115/74, L1: 95/65
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