Warm Up: 400m Run, 50 Squats, 200m Run
A. Strength- Push Press 5-5-5-3-1 (@70%x3, 80%x1, 90%x1)
B. WOD – AMRAP 12 Minutes
5 Deadlifts (Performance:140/100kgs) (Fitness: 70%1RM)
50 Double Unders (Scaled to Triple Singles)
20 Lunges (Each leg)
OLYMPIC LIFTING
A. High Hang Squat Clean 5×3 Building off 60% of 1RM (add 5-10kg/set)
B. Muscle Clean 3-3-3 @70% of 1RM Squat Clean
C. Snatch Balance 3×3 @light, but challenging weight
