Strength: over 12min build to heavy
4 OHS (3sec pause at bottom)
WOD:
“For time”
30 squats
100m SWIM
30 push ups
200m SWIM
30 burpees
100m SWIM
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Strength: over 12min build to heavy
4 OHS (3sec pause at bottom)
WOD:
“For time”
30 squats
100m SWIM
30 push ups
200m SWIM
30 burpees
100m SWIM