Welcome to Strand CrossFit Beginner’s Program!! At Strand CrossFit, we believe in technique first followed by intensity so those joining CrossFit who have had no or minimal exposure to the sport can join in a way that is going to be safe, fun and non-intimidating. Beginner sessions are held Tuesdays and Thursdays at 6:30pm and Saturdays at 10am Please check out Timetable out for when session 1 is beginning. This is the best time to start our Beginners Classes.
NEXT BLOCK BEGINS: 9TH JANUARY 2018!
Saturday morning OnRamp CrossFit with Jack and Phil our January 2014 team take on Kettlebell swings followed by skipping.
Back row: Coach Sandie with Mel, Jack, Gail, Susan, Coach Phil, Brittney, Karl, Peter, David, Michael, Damon, Mic and Coach Dean Front row: Kelsey, Debbie, Shan, Nez, Carolyn, Nat, Kristin and Davide.
Coach Sandie on session 10/12 with Snatches for some of our new CrossFitters including Emma and Rhi.
Blending into the 4:30pm sessions, Atlanta with Coach Phil and OnRamp graduates Emma, Debra and Learna.