About Strand CrossFit

Strand CrossFit is setup in the ideal location – right in the heart of Townsville CBD in the amazing Townsville Health Hub building. For the lifters we have prestige weightlifting bars and bumper plates, along with a dedicated Olympic Lifting Platforms.  Want more – at Strand CrossFit you also have access to a steam room and traditional hot coal sauna, a magnesium lap pool childcare facilities and an onsite cafe.

Don’t believe we have the best location in Townsville? Come have a look!

We believe in starting small and dreaming big! So, not matter what your fitness levels and experiences are, Strand CrossFit is the place for you! We think that everyone and anyone should get the opportunity to experience the health benefits of CrossFit because they really are like nothing you have seen before. Through professional coaching and second to none service, we want to help you achieve your maximum potential.

Did you ever find yourself saying “There is no way I could do that”? Wrong! With our first-class On-Ramp program, we can teach you all the fundamentals of CrossFit and help you do anything. All you need is to commit yourself to a change and brace yourself for awesome results (and prepare for plenty of sweat and sore muscles)! We believe in technique first before intensity, so be sure to check out our beginners programme to get started the right way.

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