NEWSLETTER OCTOBER ’18

A snapshot of all that is October ’18 – a quick sum up of all events, challenges and news along with a quick outlook into the next week’s events! R U OKAY? Strand CrossFit and CrossFit Tropics are proud to announce that they’ve raised over $550 for the R U OK?...

Nourished by the Nutritionist – Meals

The Health Hub’s Pavillion Cafe introduces: As well as the usual Cafe offerings,  we are here to help you with your work-life balance. You can now save time by picking up your online ordered pre prepared healthy meals. We asked, we listened and this is our solution:...

Congratulations Tegan!

“Your body is the capital of something impressive. Admire it, Challenge it.” And that my friends is what she did. Taking on the Strand Fitness 12 week challenge starting in August finishing in November taking home 2ND place! The results speak for...

CHRISTMAS TIMETABLE

12TH December – 24TH December Please see bellow classes for the next two weeks Monday 12/12/16 5:30AM – coach Phil 5:30PM coach Tamika Tuesday 13/12/16 5:30AM – coach Tamika 9:15AM – coach Tamika 5:30PM- coach Tamika Wednsday 14/12/16 5:30AM...

Monday Motivation

“Crossfit is a way of life You eat well, you train hard, you push yourself. It teaches you so much about yourself” -Ben Smith crossfit athlete For those of you who don’t know who this is in the picture, He is one of our strand crossfit members Peter....

CHRISTMAS PARTY!

STRAND CROSSFIT PARTY! Celebrating another year of awesome crossfit antics. 12th November 2016, jet skis, wake boarding, food and beers. All members and family are welcome to join us.                        ...