CHRISTMAS TIMETABLE

12TH December – 24TH December Please see bellow classes for the next two weeks Monday 12/12/16 5:30AM – coach Phil 5:30PM coach Tamika Tuesday 13/12/16 5:30AM – coach Tamika 9:15AM – coach Tamika 5:30PM- coach Tamika Wednsday 14/12/16 5:30AM...

Monday Motivation

“Crossfit is a way of life You eat well, you train hard, you push yourself. It teaches you so much about yourself” -Ben Smith crossfit athlete For those of you who don’t know who this is in the picture, He is one of our strand crossfit members Peter....

CHRISTMAS PARTY!

STRAND CROSSFIT PARTY! Celebrating another year of awesome crossfit antics. 12th November 2016, jet skis, wake boarding, food and beers. All members and family are welcome to join us.                                                    ...

IN HOUSE COMP!

Very excited to announce! ?Strand Crossfit in house Comp? Dates have been finalised. You can register at the box scaled or RX. First WOD brief kicks off at 12:00PM. Finishing the day with a Post Comp BBQ and...

FOAM ROLLING! FACT AND FICTION

In order to prolong our physical wellbeing, it is crucial we care for our body. While lifting weights, and high volume cardiovascular exercise is great for increasing physical health, it is equally important that we cool down, stretch and recover correctly! If we...