16.5 is over!

  And that will wrap up the 2016 CrossFit Open! Another awesome year of intense WODs and awesome effort by you guy! Well done to all our athletes who competed, whether it was your first Open or your 5th, everyone put in 100% effort! Special shout out to Llew, who will...

The STRAND FITNESS VIP CLUB is the premier, all inclusive membership for you.  Starting with unlimited 24 hour access to both Strand Fitness facilities, you’ll have a first class gym ready for you, whenever you like. With our extended creche hours, childminding...

The 2016 CrossFit Open is LIVE!

The CrossFit season is here, and kicking off in one month with Open WOD 16.1! The speculation has already begun as to whether we will see a tougher RX WODs, now that HQ have had trialed the Scaled Division last year to great success! If you haven’t registered,...

NEW ON RAMP BEGINNERS BLOCK

Enquire Now to secure your place in the first On Ramp block of 2016! Learn all the movements and skills you need to take your fitness to the next level, in a fun, safe and awesome environment! Places are strictly limited, so enquire now to lock your place in! The...

MOBILIZE FOR LIFE!

If you ask any good coach or trainer what one of the most important components of a fit and healthy body is, they should tell you it’s mobility. Mobility is one of the pillars that help us create strong, healthy, long-lasting bodies. Not to be confused with...

EPIC HIIT WORKOUTS!

So you’re pretty keen on doing some HIIT workouts but not 100% sure where to start? There are a number of existing fitness programs that are based around HIIT pricipals (see CrossFit and GRITT), but not everything needs to be done in a gym. The following three...