What is High Intensity Interval Training?

High Intensity Interval Training (or HIIT) for short, has become all the rage in the fitness industry over the last 5 years. Research has shown that this type of exercise can be effective through as little as 3-4 x 10 minute sessions per week! These fast-paced...

WHAT IS CLEAN EATING?

Everyone talks about it likes it’s the best thing since sliced bread. Funnily enough, clean eating means no bread at all! PUT SIMPLY¬†clean eating is the eating of whole, natural¬†foods or those that have had minimal to no processing, making them as close to their...

HOW TO SHRED FOR SUMMER

As summer approaches, everyone looks to the beach, the sunshine and the water and dreams of turning heads when you take that shirt off! Sadly for most, that’s not the case! These are some quick, easy tips to help you lean up and look epic come beach season! 1....

GET FIT, LOVE LIFE!

Our New Beginners ON RAMP starts in ONE WEEK, and coming into summer, there has never been a better time to join Strand CrossFit and get in shape! Send us a Message, mention this post and find out how YOU can qualify for a special rate to kick off your CrossFit...