by Philip Sherriff | Oct 15, 2015 | News, WOD Diary
by Philip Sherriff | Oct 7, 2015 | News, WOD Diary
Our New Beginners ON RAMP starts in ONE WEEK, and coming into summer, there has never been a better time to join Strand CrossFit and get in shape! Send us a Message, mention this post and find out how YOU can qualify for a special rate to kick off your CrossFit...
by Philip Sherriff | Sep 19, 2015 | News
by Philip Sherriff | Aug 11, 2015 | News
After all the training, planning and excitement, AllStars is done and dusted! From a coach’s point of view, I couldn’t be prouder of our teams that came and put in 100% effort! For our first time competitors (outside of our own Box); Tweety, Anthony, Dech,...
by Philip Sherriff | Aug 11, 2015 | News
Come and try CrossFit in the best location in Townsville! When you become a member of our gym, you’re more than a number. You become a valued member of our community, with constant support and encouragement to do your best, no matter what your fitness...
by Philip Sherriff | Aug 3, 2015 | News
In House comp done! Time to start getting geared up for All Stars!! An awesome effort by everyone who came Down and put in 100%! It’s a pleasure to work out with an awesome, enthusiastic crew day-in day-out! Time for some hard-earned rest and recovery! -Mitch...
