by Philip Sherriff | Dec 24, 2016 | Nutrition
Ingredients (Serves 2 cups) 2 eggs (organic & free-range is best) ¾ teaspoon salt 2 teaspoons mustard (Dijon works well) 1 tablespoon apple cider vinegar 1 ¾ cups olive oil (light works better than extra virgin) The juice of ¼ lemon Method We recommend a food...
by Philip Sherriff | Dec 23, 2016 | Nutrition
CHOC MINT SMOOTHIE Ingredients: 1 frozen banana 2 serves vanilla or plain whey protein 1 Big bunch of fresh mint 1 tsp of maca powder 3 Tbsp. Of raw cacao 1 big handful spinach and a few ice blocks + WATER Method: Blend/Pour/Inhale &...
by Philip Sherriff | Dec 22, 2016 | Nutrition
Beef Marinade Prep time: 10min Serves: ¼ cup Ingredients ½ teaspoon ground coriander 1 coriander root or 1 tablespoon chopped cilantro stems 2 cloves garlic ½ teaspoon black pepper 1 tablespoon coconut aminos or wheat free soy sauce 1 tablespoon Oyster Sauce (I have a...
by Philip Sherriff | Dec 21, 2016 | Nutrition
Better Butter chicken W/ Cauliflower rice 1kg boneless chicken thighs 1 red onion diced 3 tbsp coconut oil 170g tomato paste ½ can coconut milk ½ tbsp crushed garlic ½ tsp cardamom powder ½ tsp coriander powder 1 tsp fenugreek powder (available most Indian food stores...
by Philip Sherriff | Dec 6, 2016 | Nutrition
What foods are good to have before a WOD? To get the most out of your training sessions you may want to look into your pre workout…Not the powdered form, try leaning more towards to the whole foods. Foods that offer more of a nutritional value helping you fuel...
by Philip Sherriff | Jan 11, 2014 | Nutrition
Pork Tenderloin with Blueberry Sauce A well-balanced diet offers vital vitamins, minerals, and nutrients for a good and healthy body and mind. Eating well can help prevent a number of diseases and health issues, as well as maintain healthy body weight, provide energy,...
