Healthy Homemade Mayonnaise

Ingredients (Serves 2 cups) 2 eggs (organic & free-range is best) ¾ teaspoon salt 2 teaspoons mustard (Dijon works well) 1 tablespoon apple cider vinegar 1 ¾ cups olive oil (light works better than extra virgin) The juice of ¼ lemon Method We recommend a food...

Tamika’s Choc Mint Smoothie!

CHOC MINT SMOOTHIE Ingredients: 1 frozen banana 2 serves vanilla or plain whey protein 1 Big bunch of fresh mint 1 tsp of maca powder 3 Tbsp. Of raw cacao 1 big handful spinach and a few ice blocks + WATER Method: Blend/Pour/Inhale &...

Spicy Thai Beef Salad + Beef Marinade

Beef Marinade Prep time: 10min Serves: ¼ cup Ingredients ½ teaspoon ground coriander 1 coriander root or 1 tablespoon chopped cilantro stems 2 cloves garlic ½ teaspoon black pepper 1 tablespoon coconut aminos or wheat free soy sauce 1 tablespoon Oyster Sauce (I have a...

Paleo Better Butter Chicken- Everyday Paleo

Better Butter chicken W/ Cauliflower rice 1kg boneless chicken thighs 1 red onion diced 3 tbsp coconut oil 170g tomato paste ½ can coconut milk ½ tbsp crushed garlic ½ tsp cardamom powder ½ tsp coriander powder 1 tsp fenugreek powder (available most Indian food stores...

Pre workout fueling for CrossFit.

What foods are good to have before a WOD? To get the most out of your training sessions you may want to look into your pre workout...Not the powdered form, try leaning more towards to the whole foods. Foods that offer more of a nutritional value helping you fuel your...

Pork Tenderloin

-Serves 5 or 6 people -Cook time about 35 minutes Ingredients 2 lb pork tenderloin 3 tsp. crushed dried rosemary or 3 Tbs fresh rosemary 3/4 tsp. salt 3/4 tsp. black pepper 3/4 Tbsp. coconut oil/lard/tallow 1 medium onion, chopped 2 c. frozen blueberries, thawed 1/3...