Coastal Throwdown



Strand CrossFit, 32 The Strand (Tobruk Memorial Baths), Townsville, QLD, 4810

Saturday 2 June 2018

6am – Registration
6:45am – First WOD Demo
7am – First Workout

6pm – 12pm – After Party at The Pavilion, Townsville Health Hub (Strand Fitness CBD).

We are aiming for 8 heats of 6 teams – Same Sex Pairs teams MM or FF.

48 Team cutoff (96 athletes).
Registration is a $70 donation direct through to Soldier On at the time of Registration
All workouts will have a scaled option where the intent will be to finish after the Rx division.
(eg double unders or 3x single unders for skipping)

You can make an extra donation by clicking on the logo above.

All movement standards will be the standard CrossFit Standards

Scaled options will be available for all workouts!


Special thanks to:

Strand CrossFit
Tobruk Memorial Baths
The Strand, Townsville, QLD, 4810
Ph 07 4772 0002. Email: [email protected]

Wolfe Den CrossFit.
4/21-23 Carlo Drive, Cannonvale, 4802

Fitness Institute
Levels 2-3, 719 Flinders Street
Townsville, QLD, 4810
[email protected]

Extreme Functional Fitness
719 Flinders Street
Townsville, QLD, 4810
07 4772 0002

Strand Fitness
719 Flinders Street, Townsville, QLD, 4814
Phone: 4725 3085

CrossFit Tropics
North Shore Display Village,
Burdell, QLD, 4818


First Place (each team member)

XFF Olympic Rings Set
$500 Fitness Institute Gift Voucher

Second Place (each team member)

XFF Foam Rollers
$350 Fitness Institute Gift Voucher

Third Place (each team member)

XFF Ab Mat
$100 Fitness Institute Gift Voucher

Spirit Award / Relative Intensity (each team member)

XFF Speed Rope
XFF Hand Straps
$100 Fitness Institute Gift Voucher

Best Dressed (each team member)

XFF Starter Skipping rope
XFF Hand Straps
$100 Fitness Institute Gift Voucher

Any businesses that would like to donate prizes, please contact Philip Sherriff at Fitness Institute on 07 4771 2791.