Bench Press 10-8-6-4-2 increase load (between sets 15 banded pull a parts)
WOD DT: 70/ 50
- 12 Deadlifts
- 9 Hang power clean
- 6 push jerks
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Bench Press 10-8-6-4-2 increase load (between sets 15 banded pull a parts)
WOD DT: 70/ 50