Friday 14th

by | Dec 13, 2018 | WOD Diary

Strength

Front Squat 1-1-1-1-1

 

WOD

For Time  20 cut of

  • 5 cleans 100/65
  • 15 muscle ups
  • 5 cleans 100/65
  • 15 muscle ups
  • 5 cleans 100/65