Friday 17th by Philip Sherriff | Aug 16, 2018 | WOD Diary Strength/Skill Pull ups 10-8-6-4-2 WOD AMRAP EMOM alternate x 20 for max reps 5 – 15 C2B OR pull ups 5 – 15 Hspu 5 – 15 Burpee Choose reps that can be maintain throughout