Strength Muscle ups practice: break up where needed (15 minute cut off)
- 30 ring rows
- 20 rings to chest
- 20 strict dips with turn out from muscle up
- 10 strict muscle ups
EMOM 10 minute alternate last set AMRAP of both movements
- 15 C2B
- 15 HSPU
On 15 minutes complete Finisher 21/15/9 of:
- Squat Jumps
- V ups
