Strength
Every 2 minutes, for 6 minutes (3 sets):
High Hang Snatch x 2 reps
Followed by…
Every 2 minutes, for 6 minutes (3 sets):
Hang Snatch x 2 reps
Followed by…
Every 2 minutes, for 8 minutes (4 sets):
Snatch + Overhead Squat
Followed by…
Every 2 minutes, for 4 minutes (2 sets):
5 Snatch Pull Heavy
WOD 3 Rounds for time of:
-
- 9 Deadlifts 90/60
- 6 Hang Power Cleans
- 3 Push Jerks
