Strength
Clean and Jerk 3-2-1
WOD
For total reps:
70/40 Squat Cleans, 1 min
Rest 3 mins
85/55 Squat Cleans,1 min
Rest 3 mins
100/70 Squat Cleans, 1 min
Rest 3 mins
70/40 Squat Cleans, 1 min
Rest 3 mins
85/55 Squat Cleans,1 min
Rest 3 mins
100/70 Squat Cleans, 1 min
