Friday 21st

by | Apr 20, 2017 | WOD Diary

Strength

Front Squat 10-8-6-4-2 increase load (between sets 15 kb swings)

Push press 10-8-6-4-2 increase load (between sets 15 1 arm kb rows)

 

WOD

For time: 60/45        8 minute cut off

  • 20 power snatch
  • 20 overhead squat
  • 20 snatch grip deadlifts