Strength Muscle ups practice
- 10 false grip ring rows 0550
- 10 negative muscle ups 10 count
- 10 hip to ring kip
- 10 kipping muscles or 20 strict pull ups
- 10 strict muscle ups or 20 strict dips
EMOM 12 minute alternate
- 12 C2B
- 12 HSPU
- 12 Pistols
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