Strength snatch

Every 2 minutes, for 12 minutes (6 sets):

3 Position Snatch

Followed by…

Every 2 minutes, for 12 minutes (6 sets):

1 power Snatch + hang snatch

 

 

 

 

WOD

Beast builder EMOM x 7

 

  • 1- 7 unbroken hang power cleans + 1 jerk
  • 2- 6 unbroken HPC + 2 jerks
  • 3- 5 Unbroken HPC + 3 jerks
  • 4- 4 Unbroken HPC + 4 jerks
  • 5- 3 Unbroken HPC + 5 jerks
  • 6- 2 unbroken HPC + 6 jerks
  • 7-1 HPC + 7 jerks

 

Heavier then 2 week ago