Friday 9th

by | Nov 8, 2018 | WOD Diary

Strength Front Squats

  • Tempo Cycle @ 133X, all working sets at same weight
    • 4 x 5
  • 1 set max reps with 85% no tempo

 

WOD

BLACK AND BLUE

5RFT:

10 Power Cleans (135/95)

10 Burpees