Monday 11th by Philip Sherriff | Dec 10, 2017 | WOD Diary Strength Muscle up Practise Strict Pull up 6 max sets change grips (Shoulder width, underhand, wide grip, behind the neck, alternating side to side both sides) WOD for time: 50 pull ups 50 HSPU 50 Toes to Bars 50 push ups