Strength clean and jerk Cycle
- Complex Build to heavy PC + FS + PP + BS + PP behind neck
- Hang Clean Jerk 90+%. 5 perfect singles
- 30 minute cut off
WOD OPEN
13.3:
AMRAP 12 minutes:
150 Wall balls (20 lbs to 10′ target, 14 lbs to 9′ target, 9/6 kg)
90 Double-unders
30 Muscle-ups
