January 13, 2014 Workout Of The Day

Why is it so important to workout?

It can assist you in living a healthy lifestyle. Workout, in addition to diet, is important for maintaining a healthy weight and obesity prevention. To stay at a healthy BMI, the calories you consume must balance the energy you expend. You must burn more calories than you consume in order to lose weight.

Working out also makes your bones and muscles stronger. Regular exercise can aid in the development of strong bones in children and teenagers. It may also help to delay the loss of bone mass that comes with age later in life. Muscle-strengthening exercises may aid in the growth or maintenance of muscle mass and strength.

Now let’s start!

Warm-Up (10 minutes) 3 rounds

  • 10 squat jumps
  • 10 Jumping lunges
  • 50m Sprint

Strength 15 minutes 7 sets

  • 1 Deadlift
  • 1 Hang Squat Clean

WOD  (25 minutes cut off) 4 Rounds for time (Beginners do 3 rounds)

  • 100m Run
  • 50m Walking Lunge
  • 100m Run
  • 50m Broad Jumps