Monday 17th

by | Jul 16, 2017 | WOD Diary

Skill

  • Kipping or butterfly pull up or C2B practice 3 sets
  • Strict Pull ups 3 max effort sets

 

WOD 20 minute AMRAP

  • 10 Pistols
  • 20 toes to bar
  • 30 squats

 

Finisher Max effort chin over bar straight into max effort hang