Monday 23rd

by | Apr 22, 2018 | WOD Diary

Strength/Skill

  1. 10 minute Handstand Practise
  2. 4 x 10 strict T2B on the 2 minutes

WOD

45 second on 15 off alternate x 4

  • Toes to bar
  • Box Jumps
  • Burpees