“Moderate competency in the Olympic lifts confers added prowess to any sport.”

– CrossFit Journal – October 2002, “What is Fitness”

At StrandCrossFit, our trainers teach the Clean and Jerk on Monday nights at 6:30pm and the Snatch on Wednesday Nights at 6:30pm along with all of the derivatives from these movements.

Thanks to some of our programming tips from CrossFit and Mike Bergener.