Strand CrossFit - W.O.D.
With everyday changing workouts you will never be bored again! We offer 22 classes, 6 days a week – check out our timetable here or claim your first session free here.
Strand CrossFit - Beginner
The Strand CrossFit beginners Programme allows everone to learn and ge the basic skills or CrossFit. The course requires nothing but your motivation to give CrossFit a try!
Strand CrossFit - Oly Lifting
A program designed for all level of CrossFitters. Olympic Lifting focuses on the Clean, Jerk and Snatch, using progression and skill based drills that help teach and improve your lifts.