Strand CrossFit - W.O.D.
With everyday changing workouts you will never be bored again! We offer 22 classes, 6 days a week – check out our timetable here or claim your first session free here.
Strand CrossFit - Beginner
The Strand CrossFit beginners Programme allows everone to learn and ge the basic skills or CrossFit. The course requires nothing but your motivation to give CrossFit a try!
Strand CrossFit - Oly Lifting
A program designed for all level of CrossFitters. Olympic Lifting focuses on the Clean, Jerk and Snatch, using progression and skill based drills that help teach and improve your lifts.
OLY PROGRAM COMING SOON