Pork Tenderloin with Blueberry Sauce

A well-balanced diet offers vital vitamins, minerals, and nutrients for a good and healthy body and mind. Eating well can help prevent a number of diseases and health issues, as well as maintain healthy body weight, provide energy, improve sleep, and improve brain function.

Serves 5 or 6 people
Cook time about 35 minutes
Nutrition 002 Pork Belly

Ingredients

  • 2 lb Pork Tenderloin
  • 3 tsp. Crushed Dried Rosemary or 3 Tbs Fresh Rosemary
  • 3/4 tsp. Salt
  • 3/4 tsp. Black Pepper
  • 3/4 Tbsp. Coconut Oil/Lard/Tallow
  • 1 Medium Onion — Chopped
  • 2 c. Frozen Blueberries — thawed
  • 1/3 c. Cider Vinegar
  • 1 1/2 tsp. Raw Honey
  • 3/4 tsp. Dried Thyme

Instructions:

  • Heat oven to 400 degrees F.
  • Rub pork with rosemary
  • 1/3 tsp each salt and pepper
  • Place in a roasting pan. Roast 25 min. or until internal temp registers 155 degrees.
  • Heat remaining 3/4 Tbsp. oil in a small saucepan over med-high heat.
  • Cook onion 5 min.
  • Add blueberries, vinegar, sweetener, thyme and remaining salt and pepper.
  • Cook 7 min or until thickened.
  • Serve pork with the sauce.
  • Enjoy!