Pork Tenderloin with Blueberry Sauce
A well-balanced diet offers vital vitamins, minerals, and nutrients for a good and healthy body and mind. Eating well can help prevent a number of diseases and health issues, as well as maintain healthy body weight, provide energy, improve sleep, and improve brain function.
Serves 5 or 6 people
Cook time about 35 minutes
Ingredients
- 2 lb Pork Tenderloin
- 3 tsp. Crushed Dried Rosemary or 3 Tbs Fresh Rosemary
- 3/4 tsp. Salt
- 3/4 tsp. Black Pepper
- 3/4 Tbsp. Coconut Oil/Lard/Tallow
- 1 Medium Onion — Chopped
- 2 c. Frozen Blueberries — thawed
- 1/3 c. Cider Vinegar
- 1 1/2 tsp. Raw Honey
- 3/4 tsp. Dried Thyme
Instructions:
- Heat oven to 400 degrees F.
- Rub pork with rosemary
- 1/3 tsp each salt and pepper
- Place in a roasting pan. Roast 25 min. or until internal temp registers 155 degrees.
- Heat remaining 3/4 Tbsp. oil in a small saucepan over med-high heat.
- Cook onion 5 min.
- Add blueberries, vinegar, sweetener, thyme and remaining salt and pepper.
- Cook 7 min or until thickened.
- Serve pork with the sauce.
- Enjoy!