Saturday 16th

by | Feb 15, 2019 | WOD Diary

In Pairs

0 – 10

  • 100 Overhead squats 50/35
  • 20 double unders anytime you drop the bar from lockout overhead.

10-20

  • 100 HSPU
  • 20 double unders anytime you drop off wall

20-30

  • Longboards beach run