- In team of 3, 8 minute AMRAP (1 person must complete both before swapping) :
- 8 stone front squats
- 50m stone carry
- Rest 2 minutes
- In team of 3, 8 minute AMRAP (1 person must complete both before swapping):
- 8 ground to over head
- Overhead carry 50m
- Rest 2 minutes
- In team of 3, 8 minute AMRAP (1 person must complete both before swapping):
- 4 suit case dead lift
- 25m walk
- swap arms repeat back 25m
