WOD
5 rounds, every 3 minutes complete:
400m Run
12 TTB or scale to achievable number, allowing for about 1 minute rest
Core
4 rounds for quality unbroken sets of planking
30-90 seconds plank
30-90 seconds side plank each side
WOD
5 rounds, every 3 minutes complete:
400m Run
12 TTB or scale to achievable number, allowing for about 1 minute rest
Core
4 rounds for quality unbroken sets of planking
30-90 seconds plank
30-90 seconds side plank each side